One of the most overlooked causes to some of the most frequent diseases plaguing our society today is inflammation. Here are the best recommended Anti-Inflammatory Foods List and Anti-Inflammatory Diet.
When we pour through the data, we can see that high blood pressure, asthma, cardiovascular disease, and arthritis all have one cause in common and that’s inflammation.
The good news is inflammation can be handled by simply making a few adjustments to your diet. In this article we will look at the most highly recommended anti-inflammatory foods and how they can be used to treat and even prevent diseases.
The Essentials. Let’s start off by looking at what makes anti-inflammatory foods successful and how this can be used to your advantage.
Anti-inflammatory foods can mostly be found in an old-school diet of fresh fruits and vegetables, with little to no red meat. Mainly, We’re going to look for these three attributes when considering what foods are a good match:
An abundance of Omega-3
High in antioxidants
Plenty of essential fatty acids
In essence, this is the Mediterranean diet pioneered by our Greek counterparts. This healing diet features lots of veggies, wild fruits, white meat, and seeds with lots of omega-3.
One of the most essential elements to fighting inflammation is keeping a proper balance between potassium- and – sodium-rich foods.
Both of these minerals work together to clean our body and keep toxins from building up. Now let’s look at some of the anti-inflammatory diet essentials that we may find at any local grocers.
Bok Choy is among the most frequent superfoods.
Bok Choy has just gained lots of popularity because of its high amount of antioxidants, vitamins, and minerals. Of these, the most notable is something known as hydroxycinnamic acids which are powerful antioxidants which will certainly help with inflammation.
Bok Choy is a really robust and versatile vegetable that can go into any veggie dish, which makes it a staple in the anti-inflammatory diet.
The benefits of eating celery are plentiful.
Celery’s anti-inflammatory skills have shown to help improve blood pressure, lower cholesterol levels, and even prevent cardiovascular disease.
Celery seeds, can be found in many forms, also have anti-inflammatory abilities as well as the added advantage of helping to fight off bacterial infections. Additionally, celery is an excellent healthier resource for potassium that our bodies require to flush toxins out.
A diet loaded with blueberries can have many health benefits from improved vision to slower cognitive decline and sharper motor skills.
The antioxidant responsible for blueberry’s anti-inflammatory benefits is quercetin, which is a chemical found in foods that are fresh that helps to reduce inflammation and even helps to fight cancer. Benefits don’t stop there, 1 cup of blueberries can contain as much as a quarter of your daily source of Vitamins K and C.
Add blueberries to your smoothies or beverages daily.
Salmon is a wonderful source of omega-3 and fatty acids.
Several studies have demonstrated that omega-3 fatty acids are essential in lowering the risk of a chronic illness cause by inflammation such as heart disease and arthritis.
In humans, omega-3 is found in the brain and is crucial for the health and cognitive function of our brains.
Flaxseeds are among the most antioxidant packed foods on this list.
Benefits of this terrific super food include anti-aging and enhanced hormone balance.
Flaxseeds are primarily powered by a phytonutrient called Lignans that provide many antioxidant benefits. To get the most from the powerful anti-inflammatory food, make certain to grind up the seeds. This is so your body is able to extract the most nutrients.